Category: Uncategorized
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Ginger’s Return to the Bridge of Doom
QIC: Ginger Pax: Belding, Johnny 5, Thriller, Nurse Jackie (Welcome Back), Moped, Dr. Suess, Pinto, Ice T, Scrambled Eggs, Little Tony, Big Worm, Yo-gi, Swan, Ginger (QIC), Monkey. Weather: A warm & muggy 75 degrees. Warm Up: Mosey to Side Grass Yard. 50 Burpee Buy in. Begin Run To The Bridge. Warm Up exercises along…
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3rd F-Dogs and Pigs
Friday, August 3rd 3rd F Location: Krispy Kreme, Florence, SC Pax Present: Speedwalker, Dipstick, Squatter, Spam, Swan Dive, ThunderByrd, Johnny 5, Jefferson, Monkey, Ice-T, and Ginger (QIC) The Thang: Ginger cast vision that F3 Florence can become a community full of Men of Understanding. Proverbs 20:5 reads, “The purposes of a man’s heart are deep…
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Swan’s Bday Q Reload
Date: 8/1/18 Conditions: 77 degrees. Clear QIC: Swan 19 Pax: Moped (respect), Spam(respect), Kingpin(respect), Belding(respect), Big worm, Thunderbird, Tweety bird, Johnny 5, Brim, Breadsticks, Squater, Shortcake, Hotpants, Ice-T, Squib, Pinto, Flanders, BobbyB, Swan(QIC) The Thang: Warmup: LAC’s forward x 10 IC LAC’s backward x 10 IC Huggers x 10 oyo Thru the tunnel x 10…
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1000 Rep Challenge
conditions: 74 degrees and humid Pax: Threadcount, Squatter, Mr Clean, Yogi, Murdock, Bobby B, Belding (respect), Ice T, Moped (respect), Swan (respect), Shortcake, Pinto, Knobby, Hot Pants, Big Worm (YHC) Warm up: 1 lap around Hoppa’s yard The Thang 1000 rep challenge: complete 40 exercises at 25 reps each SSH IC LAC (13 forward, 12…
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Are you in my circle?
When: 7/25/18 QIC: Pinto The Pax: Moped (respect), Spam (respect), Little Tony, Fender, Ice-T, Yogi, Bobby B, Dizzy, King Pin (respect), Thriller, Landon Barns (FNG), Thunderbird, Milton, Thread Count, Squib, Belding, Pinto (QIC) Conditions: 74 degrees F, real feel 84. Humidity, yes. Gray clouds in the distance. Disclaimer Warm-Up Big Arm Circles: -Forward x 10 4CT…
F3 Florence 