QIC: Ginger

Pax: Belding, Johnny 5, Thriller, Nurse Jackie (Welcome Back), Moped, Dr. Suess, Pinto, Ice T, Scrambled Eggs, Little Tony, Big Worm, Yo-gi, Swan, Ginger (QIC), Monkey.

Weather: A warm & muggy 75 degrees.

Warm Up:

Mosey to Side Grass Yard.

50 Burpee Buy in.

Begin Run To The Bridge.  Warm Up exercises along the way, Scripture is the cadence. Scripture memory for the day: 1 Corinthians 6:19-20 “Do you not know that your body is the temple of the Holy Spirit, who is in you, whom you have received from God?  You are not your own, you were bought at a price.  Therefore honor God with your body.” LBAC forwards and backwards, HillBilly Walkers, Squats, Merkins, flutter kicks, leg lifts.

Main Thang:

Return to the Bridge of Doom:

Bridge Still Alives:  Run to Drain and Back, Sign and Back, 2nd Drain and Back, 2nd Sign and Back, Start of Bridge and Back.  Plank for the 6.

Quote Scripture.

Alternate Bear Crawl and Lunge Up the Bridge, switch at each landmark. Plank for the 6.

Quote Scripture.

Balls to 95 across the Bridge. Plank for the 6.

Quote Scripture.

Crawl Bear down the Bridge.

Mosey/Run back to AO.  Sprint to one power pole, mosey to the next.

COT

Prayer Requests: Pray For Brim and his motivation.  Pray for Nurse Jackie and his travels away from home in Puerto Rico.

BOM led by Ice T

Announcements: Pray for Nurse Jackie’s Volleyball Fund Raiser in Puerto Rico.  Over $140 raised so far.  About $150 still needed.

Reminder that we need to be welcoming in our churches when people come.  You never know the impact it can have on others.

Coffeteria at KJ’s following the workout.

2F location remains at Moe’s but has been changed from Tues. @12 to Mon. @12.

3rd F on Friday led by Belding