Category: Uncategorized
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The UHaul Send Off
Conditions: 75 and humid The Thang: 26 men showed on this warm morning to send off YHC. Humbled by the pax that showed including guests from Hartsville. Everyone pushed hard this morning and those that finished ahead of the pax all engaged in “extra” doing plank or burpees or merkins. TClaps to you beasts! And…
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6/18 Monkey Rumble Run Fest
QIC: Monkey PAX: Spirit fingers, Booger, Monkey, and Soccer mom 4 pax went down an almost 4 mile path that led them to suckville. Humidity is not your friend!!! Warmup Thru the tunnel Imperial walkers Arm circles Merkins THE THANG: SSH/Burpee suicides on front street using light poles. 2,4,6,8,10,12 burpees with 10 ssh at start…
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6/16 Monkeys Rumble AMRAP
QIC: MONKEY PAX: speedwalker, yogi, lemon, flo, zumba, monkey, short circuit(downrange from greensboro), cdc, threadcount, booger, biscuit, spam, milton 13 pax showed up to push themselves @ rumble with a 350% humidity. Disclaimer Warmup: Thru the tunnel × 13 IC Arm circles forward then reverse × 13 IC 20 squats OYO Mosey for a…
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21 PAX Wonder Where Does Banjo Get this STUFF?!?!!?
Mosey Indian Run to TKA Playground SSH – 20x Big Arm Circles – 10x each way 1 Legged Running Flamingos – 10x each leg Bear Hugs in Cadence – 10x Split into 3 groups Chain Walk on Swing – Cadence 10x Sit with straight legs and hand walk chain of swing Decline Merkins on Balance…
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Swan’s mom’s bday Q short Bridge Run.
When: 6/11/18 QIC: Swan 15 PAX: Belding( respect), Banjo, Thriller , Squatter, Thread-count, Johnny 5, Brim, Fender, Breadsticks, Moped , Chickenhawk, Milton, Ice-T, Knobby, Swan(QIC) Conditions: 70 degrees and clear. The Thang: Warm up: Little arm circles forward IC x 10 Little arm circles reverse IC x 10 Imperial walkers IC x 10 Through the…
F3 Florence 