6/18 Monkey Rumble Run Fest

QIC: Monkey

PAX: Spirit fingers, Booger, Monkey, and Soccer mom

4 pax went down an almost 4 mile path that led them to suckville. Humidity is not your friend!!!

Warmup

Thru the tunnel

Imperial walkers

Arm circles

Merkins

THE THANG:

SSH/Burpee suicides on front street using light poles. 2,4,6,8,10,12 burpees with 10 ssh at start

11s using Monkey Mountain (BB situps and jump squats)

Flutter kick/merkin suicides using same light poles. 3,6,9,12,15 merkins with flutter kicks at start.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s