QIC: Monkey
PAX: Spirit fingers, Booger, Monkey, and Soccer mom
4 pax went down an almost 4 mile path that led them to suckville. Humidity is not your friend!!!
Warmup
Thru the tunnel
Imperial walkers
Arm circles
Merkins
THE THANG:
SSH/Burpee suicides on front street using light poles. 2,4,6,8,10,12 burpees with 10 ssh at start
11s using Monkey Mountain (BB situps and jump squats)
Flutter kick/merkin suicides using same light poles. 3,6,9,12,15 merkins with flutter kicks at start.
Leave a Reply