21 PAX Wonder Where Does Banjo Get this STUFF?!?!!?

Mosey Indian Run to TKA Playground

  1. SSH – 20x
  2. Big Arm Circles – 10x each way
  3. 1 Legged Running Flamingos – 10x each leg
  4. Bear Hugs in Cadence – 10x

Split into 3 groups

Chain Walk on Swing – Cadence 10x Sit with straight legs and hand walk chain of swing 

Decline Merkins on Balance Beam – 10x cadence for 20 reps

Assisted Decline Overhand Pull-Ups on Jungle Gym – 10x cadence for 20 reps

(Rotate)

Flutter Kicks – 20x cadence for 40 reps

Mosey to TKA Rope Fence

Up and Over – 10x cadence for 20 reps

Swing Tip-toe Plank Crunches – 10x cadence for 20 reps

Dips – 10x cadence for 20 reps

Assisted Decline Underhand Pull-Ups on Jungle Gym – 10x cadence for 20 reps

(Rotate)

Mosey to TKA Rope Fence

Up and Under – 10x cadence for 20 reps

Plank Opposite Behind Cross Hand/Foot taps – 10x cadence for 20 reps

Swing Set Pull-ups – 10 OYO

Assisted 1 Leg Squats on Balance Bean – 10 OYO each Leg

Alternating Grip Pull-ups on Monkey Bar10 OYO

Russian Twists – for the SIX; then 10x cadence for 20 reps (Rotate)

Squat Jumps – for the SIX; then 10x cadence for 20 reps (Rotate)

Raise Da Roof Merkins – for the SIX; then 10x cadence for 20 reps

On Logs

Log Spliters – 20x cadence 40 reps

Line Spliters – 20x cadence 40 reps

Incline Walking Merkins on Border – 10x cadence 

Crunches – 50x in Cadence

Incline Plank Jacks – 20x cadence for 40 reps

Bagger Poppers – 20x cadence for 40 reps

Partner 1 Legged High 5 Opposite foot tap – 10x cadence for 20 reps (Switch Legs)

Mosey to Scrooge Picnic Tables

1 legged walk – 10x in cadence each leg

Iron Cross – 10x in cadence

Plank Wrist, Elbow, and Knee Taps – 10x in cadence

Pull- ups – 5 OYO

Mosey back to Flag

21 PAX

Bridesmaid, Belding, Yogi, Flanders, Ginger, Monkey, Breadstick, Thunderbird, Pinto, Spam, Big Worm, Hot Pants, Scrambled Eggs, Ice T, Moped, Swan, Chicken Hawk, Brim, Bobby B, Johnny 5, Banjo

Announcements

U-Haul going away Q June 29th

Q Calendar Scrooge Full

Sign up for 3rd F’s. Lead from weakness not strength. 

Warpath next week

Pray for 

Monkey’s wife’s Aunt and Uncle House burned

Breadstick’s Guardian Daughter

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