speedwalker, yogi, lemon, flo, zumba, monkey, short circuit(downrange from greensboro), cdc, threadcount, booger, biscuit, spam, milton
13 pax showed up to push themselves @ rumble with a 350% humidity.
Thru the tunnel × 13 IC
Arm circles forward then reverse × 13 IC
20 squats OYO
Mosey for a lap around the school while monkey explains each station
1. Walking lunges the length of the long parking lot
2. 30 BB situps
3. 10 pull-ups
4. 30 dips
5. 30 step ups
6. 10 Burpees
7 Decline plank around the world
The pax ended up having 45 minutes to get anywhere from almost 3 rounds to almost 4 rounds in. The Q will real close to splashing merlot toward the last 5 minutes, good thing he used that time to pull a foxy and walk around encouraging others and gathering cones. The lunges seemed to be the worst but Threadcounts shin voted for the decline plank around the world.
Q School/Serve Flo cleanup next Saturday @ scrooge. Uhaul exit Q next Monday @ Scrooge. Both will be Convergences.