Category: Uncategorized
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Rumble is Hardcore
When: 8/25/18 Q: Spirit Fingers The Pax: CDC, Paycheck, Booger Conditions: 66 degrees and sunny Warmup: 20 SSH IC, 15 Imperial Walkers IC, 15 arm circles IC, OHClaps x 15, forward claps x 15. The Thang: 1/2 mile Indian Run around the block. End at back circle for a plank fest one runner, one left…
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#HardSpeedWork
Date: 08-2-18 QIC: Yogi Pax: Thriller, Big Worm, Yogi (QIC) Weather: A breezy 75 degrees. Warmup: Light Mosey 800 x1 25 Calf Raises OYO High Knees 50m Frankensteins 20m Backpeddle 50m Karaoke 50m Main Thang: Reverse Fartlecks x1200m (Sprint curves jog straight aways) Fartlecks x800m (Sprint straight aways jog curves) 600×1 400×1 100×1 COT BOM…
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Summer in the South
On behalf of Speedwalker Weather: SUMMER IN THE SOUTH!!! Pax: Belding; Johnny 5; Thread count; Yo-gi; Dunkin; Speedwalker (Q) Warm up SSH Squats Merkins Windmills Through the tunnel Mosey to parking lot Bear crawl length with 5 merkins at each flower section (25 total) Mosey to covered walk Burp&Merk (1-10) Mosey to brick podiums Aiken…
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ARE YOU STRONG AS A 5TH GRADER?
Monday Sept 13th 2018 Pax: CDC, PAYCHECK, BOOGER, SPIRIT FINGERS, MONKEY 5 pax decided Rumble was a better option than sleep. Disclaimer Warm-up Through the tunnel x 10 IC Imperial walker × 15 IC American hammers x 10 OYO Arm circles forward and backwards x 10 IC Overhead claps ×10 IC Mosey The Thang Light…
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3rd Time’s The Charm
Date: 09-06-18 QIC: Ginger Pax: Moped, Yogi, Banjo, Big Worm, Thriller, Ice T, Belding, Swan Dive, Ginger (QIC) Weather: A warm & Really muggy 75 degrees. Warmup: (Scripture As the Cadence) Verse of the Day: “In the same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself.”…
F3 Florence 
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