Monday Sept 13th 2018
Pax: CDC, PAYCHECK, BOOGER, SPIRIT FINGERS, MONKEY
5 pax decided Rumble was a better option than sleep.
Through the tunnel x 10 IC
Imperial walker × 15 IC
American hammers x 10 OYO
Arm circles forward and backwards x 10 IC
Overhead claps ×10 IC
Light pole suicides. 10 lbc @ start then 10 merkins on the line. By my count there were 9 lines.
Are you strong as a 5th grader:
During my 5th grade sons football contitioning the coaches ended the practice with this beautiful exercise and I just had to bring it to rumble.
4 downs for 4 quarters = 16 rounds
Roughly a 20 yard bearcrawl with 20 yard sprint = 1 down/ round. 3-5 second break between downs
Light pole suicides to get back. 2 burppes at start, 10 SSH on the line.
Mosey back to circle up.
Prayer for Spirit Fingers as he throws his hat in the political ring to run for School board.