Monday Sept 13th 2018

Pax: CDC, PAYCHECK, BOOGER, SPIRIT FINGERS, MONKEY

5 pax decided Rumble was a better option than sleep.

Disclaimer

Warm-up

Through the tunnel x 10 IC

Imperial walker × 15 IC

American hammers x 10 OYO

Arm circles forward and backwards x 10 IC

Overhead claps ×10 IC

Mosey

The Thang

Light pole suicides. 10 lbc @ start  then 10 merkins on the line. By my count there were 9 lines.

Mosey

Are you strong as a 5th grader:

During my 5th grade sons football contitioning the coaches ended the practice with this beautiful exercise and I just had to bring it to rumble.

4 downs for 4 quarters = 16 rounds

Roughly a 20 yard bearcrawl with 20 yard sprint = 1 down/ round. 3-5 second break between downs

Mosey

Light pole suicides to get back. 2 burppes at start, 10 SSH on the line.

Mosey back to circle up.

Count

Name

Prayer

Anthem

Announcement:

Prayer for Spirit Fingers as he throws his hat in the political ring to run for School board.