Category: Uncategorized
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Finding Calm in a Chaotic World
When: 10/26/18 QIC: CDC The Pax: Belding, Dipstick, Squatter, Sega, Swan, Defect, Pinto, Jefferson, Ginger, Mr. Rogers, CDC, (QIC) Conditions: Much drier and warmer than outside. The Thang: Disclaimer: None given, though probably should have been. I am not a pastor. Please pardon my thoughts and opinions, as they may not align with your…
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Getting to “for”
Pax Present: Squatter, Johnny5, Milton, Speedwalker, Dipstick, Belding, Sega, Ginger (Q) The Thang: Ginger challenged the Pax to take a minute and write down the 2 hardest things they were dealing with right now. It could be something that has just happened this week or perhaps something that happened a while back but is still…
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Corners and Tables
When: 10/03/18 Pax: Kat, Swan (respect), Little Tony, Bream, Johnny 5, Moped (respect), Squib, Thriller (respect), Belding (respect), Big Worm (QIC) Warm up (all in cadence) LAC forward LAC reverse overhead claps forward claps raise the roof SSH IW TTT Merkins Mt climbers The Thang Mosey to tennis courts for some 4 corners Round 1:…
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West Nile Miles
FOREPLAY CREDITS: SPIRIT FINGERS- 3 Mi; SPEEDWALKER- 3 Mi; BOOGER- ?(under review); PAYCHECK-1.25 MI WHEN: 10/01/18 QIC: PAYCHECK The Pax: SPIRIT FINGERS;FLANDERS; BOOGER Conditions: 63 Degrees F with heavy star shimmers The Thang Disclaimer Warm-Up Little Baby Arm Circles, 10x; reverse 10x Overhead Claps, 10x Prisoner Squats, ENGAGE YOUR CORE (EYC) 10X Side Straddle…
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Ginger 5s > Johnny 5
Conditions: 75 and muggy (Hurricane Debris Abounded) 8 PAX: Johnny 5, Squib, Brim, Banjo, Tbyrd, Thriller, Shortcake, Ginger (QIC) COP: SSH (Scripture as Cadence) Mosey to Sidewalk. Imperial Walkers (Scripture as Cadence) Mosey to Trinity. Proverbs 22:1-“A good name is more desirable than great riches. To be esteemed is better than silver or gold.” Bear…
F3 Florence 
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