Category: Uncategorized
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Anger in Parenting
Date: 11/30/2018 QIC: Squatter Pax: Yogi, CDC, Big Worm, Jefferson, Spam, Squatter, Sega (2.0), Speedwalker, Dipstick The Thang: Anger in Parenting Ephesians 6:4 – Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord. 25 Ways to Provoke Your Children to Anger: (from The Heart…
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The Return of Metal Monday
Date: 11/26/18 QIC: Squatter Pax: Johnny 5, Brim, Shocka!, Moped, Flasher, Knobby, Banjo, T-Bird, Big Worm, Dizzy, Thriller, Ginger, Squatter Conditions: 53 degrees, brief shower Warm up: 2 laps around Hoppa’s Yard The Thang: 2 Mins per station (2 rounds) Farmer carry Thrusters Goblet Squat Merkins Kb swing Freddie Mercurys Burpees Russian Twist Pull-ups Lap(s)…
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Thanksgiving with Yo – Gi
Weather: 39 degrees Pax: Swamp Fox (Charleston), Big Worm, Johnny 5, Stage Fright(Columbia), Flasher, T-Bird, Yo – Gi (QIC) Warm up ***Mosey to Skating Ring parking lot LACs fwd x15 LACs reverse x15 SSH x15 Low Slow squats x15 IW x15 Parking lot Snake Rd1 5 Merkins at each speed bump (x8) Rd2 5 Merkins…
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Gorilla Burpees!
Conditions: Clear and Cool, Temp 34 degrees at start and 40 degrees at end QIC: Swan Pax: 3. Spiritfingers, Booger, Swan The Thang: Warm up: LAC ×15 Forward IC LAC ×15 Backward Thru the Tunnel IC ×15 Imperial Walkers ×10 IC Mosey To Street 4 Corners: 25 merkins 25 squats 25 merkins 25 squats Mosey…
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Big pole or Little Pole?
When: 11/17/18 QIC: Johnny 5 PAX: Flasher, Thriller (respect), Brim, Moped (respect), Yogi, Belding (respect), Big Worm, Dry Dock, Knobby, and J5 WarmUp: Side Straddle Hops, Imperial Walkers, Through the Tunnel, and a short Indian Run to Jiffy Lube to pick your poison. The Thang: Upon arriving at Jiffy Lube we stopped to pair up…
F3 Florence 
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