Category: Uncategorized
-
Making Americans Great…again
PAX present: 12 PAX ( Knobby, Flasher, Flanders, Johnny 5, Bream, Monkey, Thriller, Banjo, Swan, Squatter, Belding and Thunderbird). Conditions: 57 degrees and foggy Warm up: SSH x 20 Imperial Walkers x 20 Through the tunnel x 20 Low slow squats x 10 Merkins x 10 Little arm circles x 15 forward, x15 backwards Forward…
-
Marion launch the beginning of the Fox’s Den
11/3/18 Pax present: Mr. Rogers, El Jefe, Thunderbird, Green Acres, FNG, Swan, De la Hoya, Triplet, Defect, FNG, FNG, FNG, FNG, FNG, FNG, FNG, Beastlighting, Chickenhawk (QIC), Foxy Conditions: 45 degrees F The Thang Disclaimer Warm up Merkins x10 IC Imperial walkers x 10 IC Little arm circles Forward x10 IC Reverse x10 IC Overhead…
-
How to Climb the Corporate Ladder – for Jesus’s Sake
Date: 11/2/2018 QIC: Belding Pax: Mr. Rogers, J5, Ginger, Tbird, Spam, Squatter, Sega (2.0), Speedwalker, Swan, Dipstick, Belding The Thang: Discussion of John Piper’s article: “How to Climb the Corporate Ladder for Jesus’ Sake” https://www.desiringgod.org/interviews/how-to-climb-the-corporate-ladder-for-jesuss-sake We only got halfway through the article and covered the characteristics and behaviors below: Quality Service Honesty Thankfulness Humility Johnny…
-
Vote Spirit Fingers Seat 3!
When: 10/31/2018 QIC: Spirit Fingers The Pax: Dizzy, Swan, Big Worm, Ginger, Thriller, Johnny 5, Flanders, Moped, Shop-vac, Brim, Banjo, Squatter, Mr Chow, Flasher, Little Tony, Spirit Fingers(QIC) Conditions: 45 and clear The Thang Disclaimer Warm-up Little arm circles x 10 Forward Claps x 10 OH Claps x 10 little arm circles reverse x 10…
-
Time to Change
I vividly recall Sway’s words when I made the first call to the F3 Columbia Nantan. He asked me, “How many men do you regularly associate with that are not your wife’s best friend’s husbands or your children’s best friend’s dads.” My answer was quickly NONE! I knew I needed to get back in shape…
F3 Florence 
You must be logged in to post a comment.