QIC: Spirit Fingers
The Pax: Dizzy, Swan, Big Worm, Ginger, Thriller, Johnny 5, Flanders, Moped, Shop-vac, Brim, Banjo, Squatter, Mr Chow, Flasher, Little Tony, Spirit Fingers(QIC)
Conditions: 45 and clear
Little arm circles x 10
Forward Claps x 10
OH Claps x 10
little arm circles reverse x 10
Imperial Walkers x 15
Abe Vigoda x 10
Through the tunnel x 10
5 Burpees to celebrate Swan being 5 minutes late
1 lap around Hoppa’s Yard
Partner up at the track
Catch me if you can- Partner A does 3 burpees while partner B runs. Partner A catches partner B. Flapjack. Continue for 6 laps.
Round 1 – Partner A planks, Partner B does decline merkins with feet on Partner A. Flapjack. Do 10, 15, 20 reps taking a lap between each set.
Round 2 – Partner A planks while holding partner B’s feet. Partner B does big boy sit ups. Flapjack. Do 10, 15, 20 reps taking a lap between each set.
Round 3 – Partner A planks. Partners B lifts the feet and does Squirkins. Flapjack. Do 10, 15, 20 reps taking a lap between each set.
Mosey to the wall
Partner A holds air chair, partner B does dips on the knees. Flapjack. Do 10,15,20 reps. Take a Spirit lap(arms up) around the first tennis court.
Mosey to parking lot
Pax we’re asked to run with their partner. We all need partners to stay with us and support us. We all need to be a partner to someone. The 3 theme was popular as I am running for the school board Seat 3. It was a great workout and we had a good time. The mumble chatter was great today! Thanks for letting me lead!