When: 10/31/2018
QIC: Spirit Fingers
The Pax: Dizzy, Swan, Big Worm, Ginger, Thriller, Johnny 5, Flanders, Moped, Shop-vac, Brim, Banjo, Squatter, Mr Chow, Flasher, Little Tony, Spirit Fingers(QIC)
Conditions: 45 and clear
The Thang
Disclaimer
Warm-up
Little arm circles x 10
Forward Claps x 10
OH Claps x 10
little arm circles reverse x 10
Imperial Walkers x 15
Abe Vigoda x 10
Through the tunnel x 10
5 Burpees to celebrate Swan being 5 minutes late
1 lap around Hoppa’s Yard
Partner up at the track
Catch me if you can- Partner A does 3 burpees while partner B runs. Partner A catches partner B. Flapjack. Continue for 6 laps.
Round 1 – Partner A planks, Partner B does decline merkins with feet on Partner A. Flapjack. Do 10, 15, 20 reps taking a lap between each set.
Round 2 – Partner A planks while holding partner B’s feet. Partner B does big boy sit ups. Flapjack. Do 10, 15, 20 reps taking a lap between each set.
Round 3 – Partner A planks. Partners B lifts the feet and does Squirkins. Flapjack. Do 10, 15, 20 reps taking a lap between each set.
Mosey to the wall
Partner A holds air chair, partner B does dips on the knees. Flapjack. Do 10,15,20 reps. Take a Spirit lap(arms up) around the first tennis court.
Mosey to parking lot
COT
BOM: Dizzy
Moleskin:
Pax we’re asked to run with their partner. We all need partners to stay with us and support us. We all need to be a partner to someone. The 3 theme was popular as I am running for the school board Seat 3. It was a great workout and we had a good time. The mumble chatter was great today! Thanks for letting me lead!
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