Category: Uncategorized
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F3 Hundred
Posted by SpeedWalker on behalf of Jefferson F3 Hundred Conditions: 75 and heated up quickly 1.5 miles total 13 PAX: Threadcount, Belding (Respect), Ice-T, Johnny 5, Airhead, Moped (Respect), Knobby, Defect, Dr. Suess, Putin, Dizzy, Kat, Jefferson (QIC) COP: SSH – 15 Imperial Walkers – 15 TTT – 15 LAC – 10 Forward/10 Backward The…
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Mouse Balls by J5
Conditions: 75 degrees 1.8 miles total 15 PAX– Flanders, Defect, Dizzy, Big Worm, Thriller, Belding, Swan, Kat, Brim, Ginger, King Pin, Nurse Jackie, Knobby, Hillary, Johnny 5 Warm-Up: 10 S/S Hops 10 Through the Tunnels 10 Groiners 10 Frozen Flutter Kicks The Thang: Mosey to the gate by the road and set up the Drunken…
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Merkin 500
Date: 9/1/18 Conditions: 74 degrees and real humid QIC: Swan 8 PAX: Johnny 5, Thriller, Big Worm, Pinto, Kingpin, Jefferson, Putin, Swan(QIC). Johnny 5, Thriller, Big Worm and Little Tony did a preworkout Murph. Jefferson did you Murph as well? Little Tony left prior to the workout, but Thriller, Johnny 5 and Big worm were…
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250 – Checkmate
Conditions: 72 degress 1.32 miles total 19 PAX-Flanders, Defect, Ice-T, Dizzy, Big Worm, Breadsticks, Biscuit, Thriller, Belding, Paulie, Swan, Chickenhawk, Squatter, Kat, Brim, Ginger, Little Tony, and Van Pelt (Winston Salem) Warm-Up: 10 S/S hops 10 Through the Tunnels 10 Big Arm circles The Thang: Mosey to Papa’s and count off the PAX 1 -2…
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Back to School Gym Class Flashback
Date: 8/27/18 QIC: Squatter PAX: Thriller, Bobby B, Thread Count, Banjo, King Pin, Ice T, Belding, Defect, Yogi, Breadsticks, Brim, Johnny 5, Dizzy, Kat, Squatter Conditions: 72 degrees not too humid The Thang 25 SSH IC 15 Imperial Walkers IC 20 Jump Squats OYO Lunge Indian Run and Bear crawl Indian run to Sneed Pacer…
