250 – Checkmate

Conditions:

72 degress

1.32 miles total

19 PAX-Flanders, Defect, Ice-T, Dizzy, Big Worm, Breadsticks, Biscuit, Thriller, Belding, Paulie, Swan, Chickenhawk, Squatter, Kat, Brim, Ginger, Little Tony, and Van Pelt (Winston Salem)

Warm-Up:

10 S/S hops

10 Through the Tunnels

10 Big Arm circles

The Thang:

Mosey to Papa’s and count off the PAX 1 -2 to split the group.  1’s starting at opposite corner cones from the 2’s

4 corners with 10 burpees at each cone and run between cones, two total laps

Mosey to picnic tables for 10 Pull Ups

Back to Papa’s yard for rinse and repeat of two laps and 80 more burpees

Mosey to picnic tables for 10 Chin Ups

Back to Papa’s yard for rinse and repeat of two laps and 80 more burpees

Mosey to picnic tables for 10 Rope Ups with 1’s on the ropes and 2’s doing dips, then swap.

Off to the soft playground to finish with 10 final burpees to make the grand total 250.

You can thank two women for this wonderful number burbees today.  Competition is a good thing!

Prayers –

Dillon – appendix surgery

Justin Turners family

Ice-T’s  cousin

COT: Dizzy

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