Posted by SpeedWalker on behalf of Jefferson
F3 Hundred
Conditions:
75 and heated up quickly
1.5 miles total
13 PAX: Threadcount, Belding (Respect), Ice-T, Johnny 5, Airhead, Moped (Respect), Knobby, Defect, Dr. Suess, Putin, Dizzy, Kat, Jefferson (QIC)
COP:
SSH – 15
Imperial Walkers – 15
TTT – 15
LAC – 10 Forward/10 Backward
The Thang:
Mosey to Hoppa’s Yard
F3 Hundred
10 Rounds of 10 Burpees, 10 (4-count) Mountain Climbers, 10 Jump Squats
1 lap after each round – Flutter Kicks for the 6
Mosey to Picnic Tables
21-15-9
Pullups
Dips
Mosey to Hoppa’s Yard
Bear Crawl one length, Run back
COT:
Freedom Fest at Freedom Florence(today 4-8) – games, foods, and FREE
Cooks for Christ Thursday 9/13 – delivery for orders>7
Prayers for Brandon (family tragedy), Trevor (17 yr old with Lymphoma), the guinea pig of the daughter of Putin
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