Category: Uncategorized
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Defect V Q
12-22-18 Marion Fox Den Defects virgin Q Pax present: Chickenhawk, Captain Planet, Denver, Preach, and Defect(QIC) Condition: 45 degrees and windy The Thang Disclaimer Warm up SSH x 15 IC Merkins x 15 IC LAC Forward x 15 IC LAC Reverse x 15 IC Over Head Claps x 15 IC Mosey to the tennis courts…
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12 Days of Christmas
12 Days of Christmas Conditions: Damp and approaching 40. Forecast called for heating up quickly Q: Jefferson The Pax: Belding, Swan Jefferson COP Little Arm Circles: 10F/10B Raise the Roof: 10 IC DIGITS Tribute Dive Bomber Merkins: 10 OYO Imperial Walkers: 9 IC Goblet Squats: 9 OYO Incline Merkins: 9 IC Through The Tunnel: 9…
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Run day, ha ha – with Burpees! Digits tribute
When: 12/22/18 QIC: Johnny 5 The Pax: Thunderbird, Flasher, Dunkin, Spirit Fingers, Knobby, Ginger, Paycheck, Johnny 5 Conditions: 43 degrees and dry!! The Thang: Disclaimer Warm Up: Short and Sweet. 15 Through the Tunnels, 15 Imperial Walkers The Meat: We set off to a planned route of about 3 miles of running, with a caveat…
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Parenting Wins and Wisdom
Date: 12/7/18 QIC: Squatter (filling in for Ginger) Pax: Johnny 5, Monkey, Pinto, T-Bird, Spam, Dipstick, Speedwalker, Swan, CDC, Jefferson, Sega (2.0), Squatter The Thang: Parenting Wins…and Wisdom The Pax shared their parenting wins and wisdom. Here are a few of the nuggets that were mined: Count to 10 when you/they get angry (Pinto) Teach…
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Wingin’ it with a Wingman
Date: December 01, 2018 AO: Scrooge QIC: Paycheck Pax: Ginger, Pinto (7 Minute Fellowship pre Q/Post WEIGHTED Murph: We established that Mott’s Apple Juice Boxes are the perfect size for his weight vest’s drink pouch and wished him luck on his 20th Annual AIDS Walk. We were not sure if he had done it all 20…
F3 Florence 
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