Marion Fox Den Defects virgin Q
Pax present: Chickenhawk, Captain Planet, Denver, Preach, and Defect(QIC)
Condition: 45 degrees and windy
SSH x 15 IC
Merkins x 15 IC
LAC Forward x 15 IC
LAC Reverse x 15 IC
Over Head Claps x 15 IC
Mosey to the tennis courts
10 2 count flutter kicks
Mosey to the wall with concrete cylinders
Pax split into partners A and B
Round 1 :Partner A ran lap around tennis court while partner B did Merkins with the cylinder to complete a combined 100 merkins.
Round 2: Partner A does 25 cylinder squats while Partner B does ball to the wall holds, complete a total of 150 squats.
Round 3: Partner A does cylinder 25 overhead press while Partner B doesn’t jump squats, completed total of 100 over head presses.
Mosey onto the tennis courts
11s across the tennis courts Merkins and SSH
Finished up with Mary
American hammers and Big boy sit-ups. 4:1 ratio total completed 40 American hammers and 10 big boy sit-ups.
Joshua 2 we see Rahab example of faith, she heard a word from the Lord and reacted with obedience to it, that is the perfect example of faith for us to follow. Faith requires a word from the Lord, so for us we see how important for us to get into and stay in the word.
Ball of men: Chickenhawk