Category: Uncategorized
-
Tigertown Beatdown!
When: 1/9/19 QIC: Spirit Fingers The Pax: Ginger, Thriller, Paycheck, Dizzy, Flasher, Bobby B, Moped (Respect), Johnny 5, Squatter, Flanders, Knobby, Dr. Phil, Big Worm, Thunderbird, Banjo, Spirit Fingers(QIC) Conditions: 55 Degrees and Windy The Thang Disclaimer COP Warm-Up Arm Circles x 15 IC Abe Vigoda x 15 IC Revese Arm Circles x 15 IC…
-
COMING SOON: 2019
12.31.18 Conditions: 60°F Thick Fog & Soggy PAX: CDC, Flanders, Spirt Fingers, Paycheck Warm Up: Big Arm Circles (10); Big Circle Arms (10); Chinooks (10) Abe Vigoda (10) Copperhead Squat (10) Imperial Walkers (10) The Thang: Indian Runs to Briggs Merkin Ladder, Briggs Basketball Court On your own: Start at 19 Merkins in honor of the…
-
2018 was good, make 2019 BETTER!
Dec. 31, 2018 Conditions: 57 degrees, damp & Foggy, and wet ground everywhere. Not Dizzy approved. PAX: Flasher, Belding, Moped, Thriller, Big Worm, Dizzy, Ginger, Johnny 5 Warm Up: 20-Side Straddle Hops, 18-Through the Tunnel, 20-Imperial Walkers The Thang: 20 total – To the wall and place your heels to the sky and butt to the wall for a good stretch and Leg Up Crunches.…
-
A little post Christmas fun
conditions: cold, but dry Pax: Thriller (respect), Belding (respect), CDC, Dizzy, Chachi (downrange, welcome), Big Worm (QIC) Warm up: 2 laps around Hoppa’s yard LAC forward X 10 LAC reverse X 10 overhead claps X 10 forward claps X 10 SSH X 15 IW X 15 squats X 15 merkins X 10 Mt climbers X15…
-
13 Days of Christmas (Ha! Jefferson!)
Date: 12/24/18 QIC: Squatter PAX: Brim, Chachi (down range from Charlotte, Defect, Belding, Flasher, FNG (James Shelley) Drip, FNG (Jason Person) Weebalo, Squatter (QIC) Conditions: 40 degrees, clear skies The Thang 25 SSH IC 20 Burpees 13 Days of Christmas 1 – Lap around Hoppa’s Yard (audible after first lap, YHC realized we wouldn’t have…
F3 Florence 
You must be logged in to post a comment.