Category: Uncategorized
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1/22/19 Fox Den
1/22/19 Backblast Pax present: Defect, Captain Planet, Denver, Chickenhawk (QIC) Conditions 23 degrees Warm up: 1 lap around the track Merkins x 10 IC Side straddle hop x10 IC Squats x 10 IC Imperial walkers x 10 IC The Thang: Indian Run last guy doing 2 burpees before catching the leader it went for a…
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Stupid 8’s
01/19/2019 Pax: Thunderbird, Thriller (respect), Dry Dock (respect), Belding (respect), Moped (respect), Airhead, Pinto, Flasher, Ginger, Big Worm (QIC) Warm up: one lap around Hoppa’s yard LAC forward IC LAC revers IC forward claps IC SSH IC IW IC squats IC merkins IC Mt. climbers IC The Thang Mosey to picnic tables 5 pull ups…
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Parking Space Line Work
PAX: 13 PAX (Dizzy, Thriller, Knobby, Squatter, Brim, Johnny 5, Mr. Rogers, Banjo, Belding, Flasher, Ginger, Pinto, Thunderbird). Conditions: 36 degrees and breezy Warm up: SSH x 25 IC Imperial Walker x 25 IC Through the tunnel x 25 IC Overhead claps x 25 IC Forward claps x 10 IC Little arm circles x 10…
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“How do I find time to read the Bible?”
Date: 1/11/19 Pax: CDC, Spam, Defect, Jefferson, Monkey, Belding, Dipstick, Mr. Rogers, Sega (2.0), Squatter (QIC) How do I/ we find time to read the Bible? A: You won’t find it! Make it! “Don’t leave the word to fill the cracks. Force other things into the cracks.” – John Piper Mary and Martha – Luke…
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A Lite Ruck This Morning
When: Jan. 12, 2019 The Pax: Big Worm (double down king), Thriller (respect), Squatter, Moped (respect), Flasher, Johnny 5 (QIC) and Swan to close us out. The Thang: Disclaimer Warm Up: Side straddle hops x20 Through the tunnel x20 Forward arm claps x20 Imperial walkers x20 Time for the fun! Everyone loaded their backpack (now…
F3 Florence 