01/19/2019

Pax: Thunderbird, Thriller (respect), Dry Dock (respect), Belding (respect), Moped (respect), Airhead, Pinto, Flasher, Ginger, Big Worm (QIC)

Warm up:

one lap around Hoppa’s yard

LAC forward IC

LAC revers IC

forward claps IC

SSH IC

IW IC

squats IC

merkins IC

Mt. climbers IC

The Thang

Mosey to picnic tables

• 5 pull ups
• 5 pull ups, 10 box jumps
• 5 pull ups, 10 box jumps, 15 decline Mt climbers
• 5 pull ups, 10 box jumps, 15 decline Mt climbers, 20 incline merkins
• 5 pull ups, 10 box jumps, 15 decline Mt climbers, 20 incline merkins, 25 4ct flutter kicks
• 5 pull ups, 10 box jumps, 15 decline Mt climbers, 20 incline merkins, 25 4ct flutter kicks, 30 LBC

Mosey to tennis courts

3 sets of four corners with side-straddle-hand-release burpees performed at each corner.

• 2 reps at each corner circling first tennis court
• 4 reps at each corner circling second tennis court
• 8 reps at each corner circling third tennis court

Mosey to playground/picnic tables and partner up for Crazy 8’s (partner A performs given exercise while partner B holds position, then flapjack with increasing number of reps until each partner reaches 8 reps then decrease back down to 1. Each partner should have completed 64 reps total of given exercise.

• squats: partner A does squats while partner B holds squat position then flapjack
• 10 pull ups OYO
• hand release merkins: partner A does hand release merkins while partner B holds plank position then flapjack
• 10 pull ups OYO
• leg lifts: partner A does leg lifts while partner B holds 6 inches then flapjack
• 10 pull ups OYO
• dips: partner A does dips while partner B holds dip position on picnic table then flapjack

Mosey back to playground for some Mary

• 30 BBS OYO
• low country crab X15 IC
• triple bear X20 IC
• low Mt climbers X20 IC

COT

BOM: Ginger

Pledge