Category: Uncategorized
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Choose Wisely
When: 02/02/2019 QIC: Spirit Fingers The Pax: Dunkin, Booger, CDC, Paycheck, Threadcount, Speedwalker, Spirit Fingers (QIC) Conditions: Cool The Thang: Disclaimer Warm-up: Arm Circles x 15 IC Squats x 10 IC Imperial Walkers x 15 IC Abe Vigoda x 12 IC Mosey to the Flower Box 10 Dips, 10 Derkins, 10 LBC Rotate Sides and…
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Johnny 5 saves the day
Pax: Johnny 5, Flasher, Airhead, Dizzy, Geppetto, Big Worm (QIC) Warm up: 1 lap around Hoppa’s Yard LAC forward and backwards IC Huggers IC SSH IC IW IC squats IC Merkins IC Mt Climbers IC The Thang: Tabata Time Mosey to the picnic table for 5 rounds of tabata (20 seconds of exercise followed by…
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Ginger Hill
Pax Present: Belding (respect), Moped (respect), Polynesian, Flasher, Johnny5, Big Worm, Thriller (respect), Squatter, Banjo, Ginger (QIC) Welcome/Disclaimer Verse of the Day: Galatians 5:5, “But by faith, we eagerly await through the Spirit the righteousness for which we hope.” Warm Up: Side Straddle Hop-Cadenced to Galatians 5:5 Mosey across Ebenezer. Imperial Walkers-Cadenced to Galatians 5:5…
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Captain Planet’s virgin Q
1/26/19 Pax Present: Chicken Hawk, Defect, Preach, Captain Planet (QIC) Conditions: 26 and clear Warm up: Jog 1 lap around track Imperial Walkers 15 IC Merkins 15 IC Side Straddle Hops 15 IC Little Arm Circles 15 IC The Thang: Mosey to football field, locked gates and barb wire fences , mosey back to tennis…
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Just a fence
01/23/2019 Pax: Thriller (respect), Belding (respect), Moped (respect), Dizzy, Flanders, Squatter, Broadway, Yogi, Johnny 5, Flasher, Ginger (7 minutes), Big Worm, Pinto (QIC) Warm up: BAC IC OHC IC Through the tunnel (aka Tappy Taps) IC Imperial Walkers IC Side Straddle Hop IC Low Slow Squats One Lap Around Hoppa’s Yard The Thang Black Jack –…
F3 Florence 
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