Pax: Thriller (respect), Belding (respect), Moped (respect), Dizzy, Flanders, Squatter, Broadway, Yogi, Johnny 5, Flasher, Ginger (7 minutes), Big Worm, Pinto (QIC)
Through the tunnel (aka Tappy Taps) IC
Imperial Walkers IC
Side Straddle Hop IC
Low Slow Squats
One Lap Around Hoppa’s Yard
Black Jack – East to West across Parking Lot.
- East side jump squats – 1 rep. up to 20 each round.
- West side Rocky Balboa’s – 20 reps. down to 1 each round.
Merkin “ladder” – South to North across Parking Lot.
- Starting at fence. 1 Merkin with feet on ground, 1 Merkin with feet on bottom rail, 1 Merkin on top rail.
- Run to other end of parking lot, 5 burpees (constant).
- Run back to fence and repeat first step but add 1 more rep. until 5 reps and back down to 1.
Dead Hang Pull-Ups. (with partner if needed)
- Hang from rafter of shelter for 3 count and do a pull-up.
- Repeat for 5 reps and switch partners.
- x2 for total of 10 reps each pax.
What happened to Ginger?
F3 QSource this Thursday, 1/24. Be there.
Cooks for Christ this Thursday, 1/24. Eat there.
Ladson (spelling?) – 3 years old in need of a heart transplant.
Asher – 5 year old with leukemia and undergoing treatments.
BOM: Johnny 5