Category: Uncategorized
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It Takes 2.0 to Tang.0
When: 03/02/19 QIC: Paycheck The Pax: Spirit Fingers, King (2.0), Paycheck (QIC) Conditions: 12% Gross, 53F, Cloudy with fog, 100% chance of Acceleration Warm-up Forward Claps x 12 IC Little Arm Circles X 12 IC ;F X R Prisoner Squats X 10 IC Side Straddle Hops X 20 IC Imperial Walkers X 12 IC The…
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Working For Unity
Pax Present: Ginger (QIC) Big Worm, Swan, Mr. Rogers, Spam, Belding, Dipstick and Jefferson. Prayer Requests: -Swan’s wife has surgery on shoulder March 16th. -Swan’s Father has surgery on Monday. -Dipstick’s Coworkers. -Ginger teaching at South Florence for Squatter’s World Religion Class. The Thang: What is Unity? -From the World’s Perspective? -From the Lord’s Perspective?…
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2/26/19 Marion backblast
Pax: Defect, Sparky, Chickenhawk (QIC) Conditions: 37 degrees Warm up: 1 lap around the track Merkins x10 IC Side straddle hip x10 IC Flutter kicks x15 IC Imperial walkers x10 IC Thang: Exercises at the play ground Pull up 10: merkins20: lbs30 Dead hang: squats20: flutter kick 30 Chin up 10: dips 20: American hammer30…
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Moist Metal Monday
Date: 2/18/19 QIC: Squatter Pax: Dizzy, Flasher, Johnny 5, Swan, Speedwalker, Big Worm, Moped, Ginger, Thriller, Pinto, Belding, Squatter, Butter Milk (FNG, McCall Chapman?) Conditions: 50s with a light drizzle The Thang: 2 mins per station, 10 stations (2 rounds) *As we were running out of time, the Q may have shaved the time at…
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WONDERFUL WEDNESDAY
Conditions– 52 and plenty fine for Acceleration! Partly Cloudy. PAX: 11- Belding (RESPECT), Big Worm, Dizzy, Flanders, Johnny 5, Milton, Moped (RESPECT), Squatter, Threadcount, Thriller (RESPECT), Paycheck (QIC) DISCLAIMER WARMUP -SloMurkins™ x20 -Slow Mountain Climbers x20 -Slow Prisoner Squats (arms behind head= stretch out shoulders) x20 -Prisoner Squats+ Twist L; Twist R x12 -Big arm…
F3 Florence 
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