Category: Uncategorized
-
4/6/19 Marion backblast
04-06-19 Warm up mosey to the church. Warm up 15 SSH 10 merkins 20 Fwd LAC 20 Rev LAC Mosey to the play ground Round 1 x 2 Partner A carries bucket to the end of the fence and back while partner B does burpees Round 2 Partner A bear crawls to the end of…
-
3/23/19 backblast
03-23-19 Weather: clear and 39 degrees Warm up: 1 lap 10 merkins 10 SSH 20 little arm circles fwd 20 LAC rev 10 Over Head claps Mosey to tennis court The Thang: 4 Corners 1st and 3rd 5 burpees 2nd and 4th 10 merkins+10 double count flutter kicks Mosey to play ground 1 min dead…
-
We did include legs
When: 3/16/2019 QIC: Pinto Pax: Big Worm, Belding, Moped (respect), Ginger, Knobby, Pinto (QIC) Warm-up: Overhead Claps – 20 IC Body huggers – 20 IC Through the tunnel – 20 IC Side straddle hop – 20 IC 2 laps around hoppa’s yard, ling up along long side of track. The Thang: 20 BBS – lunge…
-
Another Block party!
March 11, 2019 A nice 60 degree dry morning PAX: Thriller (respect), Pinto, Big Worm, Milton, Squib, Swan (respect), Johnny 5-QIC Warm Up: 20 S/S Hops, 20 T/T Tunnels, 20 Imperial Walkers Thang: Cones are set up in parking lot at all 4 corners ans everyone gets a cinder block to use for the workout.…
-
Marion backblast
3/9/19 Pax present: defect, Captain Planet, Forest, sparky, chickenhawk (QIC) Conditions: 50 and wet They are setting up for the leprechaun leap this morning, so we decided to jog over to Marion Baptist Church. Warm up: 0.75 mile jog to MBC Merkins IC 15 Side straddle hip IC 10 through the tunnel IC 10 The…
F3 Florence 
You must be logged in to post a comment.