04-06-19
Warm up mosey to the church.
Warm up
15 SSH
10 merkins
20 Fwd LAC
20 Rev LAC
Mosey to the play ground
Round 1 x 2
Partner A carries bucket to the end of the fence and back while partner B does burpees
Round 2
Partner A bear crawls to the end of the fence and back while partner B does 8 count body builders
Merkin challenge
5 mins of 10 merkins every 30 second
Mary
4 flutter kicks + 4 American hammers goes up by 2 till we reached 20 reps on both
Mosey back to the park
Pax’s present
Chickenhawk
Sparky
Defect
Welcome Guts (Brian Lane)
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