Category: Uncategorized
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Spring Break is Over
When: 04/29/2019 QIC: Big Worm The Pax: Thriller (respect), Dizzy, Squibb, Gov’na, Flasher, Johnny 5, King Friday (welcome back), Big Worm (QIC) Warm-Up 2 laps around Hoppa’s yard Mt. climbers IC Through the tunnel IC Imperial walkers IC Squats IC Merkins IC The Thang mosey to the picnic tables 10 pull ups OYO 4 count…
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A Royal Tour
The Scene: Royal Elementary aka Rumble Temp: 61F QIC: Threadcount aka TC Pax: Bogger, Dunkin, Speedwalker, Yogi, & CDC Warm up: 15 LAC IC fwd 15 LAC IC Rev 10 Slow Squats IC 15 SSH IC 10 Through the Tunnel (T3) IC The Thaaaaaaaaaaaaaaaaaang: I broke Rumble into 6 stations. Station 1: Basket ball…
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If God is good, why do we hurt?
Date: 4/26/19 QIC: Squatter Pax: CDC, Swan, Spam, Kevin Hill (Squatter’s Uncle), Broadway, Dipstick, Yogi, Clay (works with Belding) If God is good, why do we hurt? “The problem of evil” is not a contradiction. God can be good, all-knowing, and sovereign AND still allow or even cause pain and suffering. 1. Sometimes pain is…
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Relay, Relay, Relay…
Date: 4/24/19 QIC: Squatter Pax: Yogi, Belding, Gov’na, Broadway, Big Worm, Thriller, Flasher, Flanders Warm up: 2 laps around Hoppa’s Yard @80% 20 SSH High knees Butt kicks Fast Mosey to Trinity parking lot Relay 1: Bearcrawl to first light pole Crawlbear to start (While waiting, team performing big boy sit-ups) Relay 2: Lunge to…
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Ginger’s KJ’s Run
Pax Present: Ginger (QIC) pinto, gov’na, breadstick, yogi, airhead. Disclaimer Warm-Up: 1 Peter 2:24 is the cadence. “He Himself bore our sins in His body on the tree so that we might die to sin and live for righteousness. By His wounds you have been healed.” Mosey to Ebenzer. Hillbilly Walkers Mosey to Ebenzer Parking…
F3 Florence 