Category: Uncategorized
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“Easter week”
When: 04/15/19 QIC: Nurse Jackie PAX: Franklin (visitor from TN), Johnny 5, Thriller (Respect), Ginger, Flasher, Dizzy, Squib, Milton (with weight), Polynesian, Buford (FNG), and Nurse Jackie (QIC) Conditions: 62 cool and dry The thang: Disclaimer – Nurse Jackie also mentioned that his favorite holiday (Easter) is coming. COP Warm up: Side straddle hop IC…
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“The Pentagon”
When: 04/13/19 QIC: Nurse Jackie PAX: Franklin (visitor from TN), Thunderbird, Big Warm, Johnny 5, Thriller (Respect), Belding (Respect), Thread-count and Nurse Jackie (QIC) Conditions: 62 and damp The thang: Disclaimer – Nurse Jackie also mentioned the article shared by Uhaul that talks about “faking” reps. He asked all to do your honest best. COP…
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Substitute Q
Date – 4/13/19 QIC – Spirit Fingers Weather – Humid and 68 degrees The Pax – Booger, CDC, Yo-Gi, Ginger, Bridesmaid, Paula Dean, Paycheck, Spirit Fingers(QIC), Speedwalker The Thang Disclaimer Warm-up Little Arm Circles IC x 15, then reverse Imperial Walkers x 15 IC Hillbillies x 15 IC Mountain Climbers x 15 IC Through the…
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Tabata Time!!
When – 04/08/2019 QIC – Spirit Fingers Weather – Cool and 63 degrees The Pax: CDC, Booger, Broadway, Dunkin, Spirit Fingers(QIC) The Thang, Disclaimer, Warm up Imperial Walkers IC x 10 Through the Tunnel IC x 20 Little Arm Circles IC x 10 OH Arm Circles IC x 10 Forward Arm Circles IC x 10…
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6 Pax go on another Banjo Adventure
Weather- 58 and cloudy Pax: Chevy, Swan, Thriller, Pinto, Airhead, Banjo The Thang Mosey to TKA speed bump #1 SSH – 13x in cadence 30 sec speed bump forward/backward hop Mosey to TKA speed bump #2 Windmills – 13x in cadence 30 sec speed bump side/side hop Mosey…
F3 Florence 