Category: Uncategorized
-
Sparky’s VQ 6/01/19
Back blast 06/01/2019 Pax present: Triplet, Forest, Chicken Hawk, Defect, Sparky (QIC), Guts Conditions: 68 degrees F The Thang – Brick Blaster Disclaimer Warm up Slalom run X 3 laps 1/4 mile walk with bricks including Side lateral 1 minute Perfect Merkins X 20 Front shoulder raise 1 min. Shoulder press X 1 minute Brick…
-
I wish I brought a donut spare tire today!
When: 5/20/19 @ Scrooge PAX: (9) Belding – respect, Thriller – respect, Dizzy, the Governor, Boons Farm, Ginger, Knobby, Banjo, Johnny 5 (QIC) Warm up: A quick round of forward arm claps and some through the tunnels and its time to get moving The Thang: We start our first 1 mile run heading north on…
-
Have You Seen My Baseball? 05/13/19, Scrooge
5/13/19, Scrooge. PAX (13): Dizzy; Ginger; Govn’a; Belding; Flanders; Swan; Banjo; Big Worm; Bobby V; Thrilla; BoonsFarm; Jonny V; Paycheck (QIC) Warmup In Cadence: Big Arm Circles x 10 Reverse x 10 Squats x 10 Mountain Climbers x 10 Shoulder Taps x “ 10 ” Squats x 10 Mosey to Approximately the Stop Sign, 10…
-
I’ll Take “the Hill” for 300, Alex.
When: 5/6/19 QIC: Spirit Fingers The Pax: CDC, Booger, Paycheck, Yo-gi, Big Worm, Spirit Fingers(QIC) Conditions: 62 and mild, a little humid The Thang: Disclaimer Warm-up Little Arm Circles Forward x 10 IC In Front x 10 IC Forward Claps x 10 IC 2 Burpees SSH x 10 IC Imperial Walkers x 10 IC Hillbillies…
-
5/4/19 Fox Den’s backblast
Pax present: Forest, Chickenhawk (QIC), Defect, Preach, Guts Conditions: 70 degrees Warm up Side straddle hop x 10 IC Through the tunnel x10 IC Imperial walkers x10 IC Hillbilly’s x 10 IC The Thang: Superset 20 big boy sit-up, 10 pull ups, and 10 merkins with a quarter mile jog in between sets Most pax’s…
F3 Florence 