When: 5/6/19

QIC: Spirit Fingers

The Pax: CDC, Booger, Paycheck, Yo-gi, Big Worm, Spirit Fingers(QIC)

Conditions: 62 and mild, a little humid

The Thang:

Disclaimer

Warm-up

Little Arm Circles

Forward x 10 IC

In Front x 10 IC

Forward Claps x 10 IC

2 Burpees

SSH x 10 IC

Imperial Walkers x 10 IC

Hillbillies x 10 IC

2 Burpees

Mosey to Road

Escalator  – 5,10, 15, 20, 25 at each lightpole

Round 1 -Mountain Climbers (2 count)

Round 2 – Shoulder taps (2 count)

Round 3 – Jump Squats

Round 4 – Merkins

Round 5 – American Hammers (2 count)

Mosey to the Hill for an AMRAP

10 Squats, bear crawl to next cone, 10 Carolina Dry Docks, Broad jump to next cone, 10 SSH, Lunge to next cone, 10 Plank Jacks, run to next cone, 10 Imperial Walkers, Run to bottoms of the hill and do a burpee (add a burpee for each round completed) Run to top of the hill and repeat. Continue for 15 minutes.

Mosey to launch pad for 20 slow squats IC

Jack Webbs to 5 (1 merkin to 4 airpresses)

COT

BOM

Pledge

Moleskin:

A great morning to workout and have the illustrious Big Worm join us at Rumble. We got started a few minutes late thanks to Yo-gi’s pre run. I had to be prompted for a couple of exercises that I for got for the AMRAP, but I was still pleased with how awful it was. Got an update from Booger on his parents and was glad to hear they are doing well. Looking forward to the next workout.