Category: Uncategorized
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There’s a pill for that
8/03/2019 QIC: Pinto Pax: Belding, Thriller, Yogi, Big Worm, Ginger, Flasher, Johnny 5, Dipstick, Polynesian, Boones Farm, Speed Walker. FNG: Boucher (Chestly Morris) Warm up: Little arm circles (15ic) hold arms out (10 sec.) Big arm circles (15ic) Hold arms out (10 sec.) Overhead claps (15ic) Hold arms out (10 sec.) Forward claps (15ic) Through…
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Tour De Florence Country Club
When: 7/31/19 QIC: Booger The Pax: Biscuit, Knobby, Yo-gi, Big Worm, Paula Deen, Booger(QIC) Conditions: 70 degrees F, HUMID The Thang Disclaimer Warm-Up Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Imperial Walkers x 10 4CT IC SSH x 10 4CT IC Merkins x 10 4CT IC To The Course! Indian Run…
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7/13/19 Backblast
Pax present: Chickenhawk(QIC), Guts, Forest, Sparky, Cornerkick Conditions 80 degrees Warm up: Side straddle hip IC x20 Through the tunnel IC x15 Mekins IC x15 Flutter kicks x 20 Imperial walkers IC x15 Hillbillies IC x15 The Thang: ATMs All done in order, with no rest, without leaving plank 15 Alternating Shoulder Touches In Cadence…
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Love for America!
When: 07/06/19 QIC: Nurse Jackie PAX: Flasher, Hope, CDC, Can You Hear Me Now?, Airhead, Johnny 5, Ginger, Big Worm, Boone’s Farm, Speedwalker, Nurse Jackie (QIC) Conditions: 72 and clear. Perfect morning. The Thang: Disclaimer COP Warm up: Burpies x 13 OYO (Number of original colonies) Side straddle hop x 50 IC (Number of Current…
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7 PAX SWEAT it UP With Unusual Movements With Banjo
7 PAX Sweat it Up With Unusual Movements With Banjo Pax: Governor, Big Worm, Johnny 5, Flasher, BoonsFarm, Belding, Banjo Weather: 80 degrees and 140% Humidity Warm Up SSH – 16x in Cadence Fingertip to Toe SSH – 16x in Cadence Reverse Fingertip to Heal SSH – 16x in Cadence Humming Bird Shoulder Rolls –…
F3 Florence 
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