Category: Uncategorized
-
11’s and 7’s
When: 11/25/2019 Pax: Thriller (respect), Squatter, Banjo, Big Worm (QIC) Warm up 2 laps around Hoppa’s yard SSH LAC (forward and reverse) forward claps overhead claps IW TTT squats merkins Mt climbers Burpee buy in (20 burpees OYO) The Thang Mosey to picnic tables 5 pull ups and 10 dips 10 pull ups and 20…
-
There are 3 F’s…. in F3
When: 11/1/19 QIC: Can you hear me now? (CYHMN) The Pax: Belding, Monkey, Band-Aid, Swan, Spam, Squatter, CYHMN (QIC) Conditions: Warm and toasty The Thang ‘Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good…
-
Just 1 more minute please!
Took the time to write Backblast and preview error, it all goes away. Guess you had to show to know, see you in the gloom brothers!
-
Chief Complaint: I get dizzy every time I try to make myself dizzy
When: 10/21/19 QIC: Booger The Pax: Paycheck, CDC, Spirit Fingers, Booger(QIC) Conditions: 58 degrees F The Thang Disclaimer Warm-Up SSH x 15 4CT IC Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Imperial Walker x 10 4CT IC Through the Tunnel x 10 4CT IC Mosey to Flower Bed Flower Bed Each…
-
Tag Team: 2 on 2
Tag Team F3 Jog to Bouncing Playground 10 SSH in Cadence 10 Imperial Walker’s in Cadence 10 Stomp the Yard in Cadence – hand clap alternating between leg Partner Up 10 in Cadence Merkin With Partner Shoulder Tap 15 in Cadence Partner #1 – Crab Table Top Alternate Foot Tap with Opposite Hand of Partner…
F3 Florence 