There are 3 F’s…. in F3


When:  11/1/19

QIC: Can you hear me now? (CYHMN)

The Pax: Belding, Monkey, Band-Aid, Swan, Spam, Squatter, CYHMN (QIC)

ConditionsWarm and toasty

The Thang

‘Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching. ‘Hebrews 10:23-25


Great discussion was had by all. After the reading of the scripture and partaking of the coffee we got down to business.

F3 is Fitness, Fellowship AND Faith. The example was made of doing F3 (all parts) together and with a purpose. As brothers we are on this mission together and should do so with a sense of urgency. It was expressed and agreed by the PAX that no one wants to post for a workout alone and we weren’t meant do life all-alone. We are meant to do life together, YES as messy as that may be.  God’s word (his LOVE letter to us) tells us that we should spur each other on toward love and good deeds. We become vocal for those that fartsack a 1st F therefore let us do the same for 2nd and 3rd. 8 PAX agreed to spur on others and not give up meeting together as HIM’s of F3 Florence. Be prepared for the 3rd F EH. Won’t you join us in the good fight?

Q Source

Belding quickly led us in a Q Source discussion around Consistency (Q3.10).

Simplicity is the foundation of Consistency.

Strong Routines are the framework of Consistency

The Virtuous Leader focuses on bandwidth not perfection


Thanks to the men that got up and joined in the discussion. Thank you for letting me lead you this morning. I consider our fellowship more than just freindships. I consider each of you High Impact Men as brothers on a mission. May God continue to bless you and your family.


  • Sign up to Q for 1st and 3rd F.   ( Go to the Menu and click on Q Calendar.  Type your name in an open area next to a workout date.  Do it…or Ginger may come and get you!
  • CONVERGENCE this Saturday at Scrooge, do not go to any other F3 Florence sites unless you are looking for quiet meditation.
  • Freed to Lead discussion starting Monday 11/2. CDC has extra books if needed. 1215-1245, Momentum Monday. Chapter I and Chapter 2 at Sundae House.
  • Prayers for Dipstick, Swan’s wife, Underhand (F3 Summerville) and Belding’s daughter-in-law.

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