Category: Uncategorized
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Banjo Bear Crawls
Warm Up SSH – 14x Mosey to Ginger’s Orchid IW – 14x Mosey to Ginger’s Breezeway Huggers – 14x Mosey to TKA Playground Swimmers – 17x Thang Overhand Pull-ups – 14 OYO Mosey to Football Fence Over and Back – 14 in cadence Back of Goal Post Bear Crawl to Goal Line Bear Crawl Backwards…
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Chutes and Ladders
When: 9/4/19 QIC: Booger The Pax: Biscuit, Knobby, Booger(QIC) Conditions: 74 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Imperial Walker x 10 4CT IC Slow Low Squats x…
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Oh man, I think the clock is slow, I don’t feel tardy, Class dismissed
When: 8/19/19 QIC: Booger The Pax: Biscuit, Paycheck, Booger(QIC) Conditions: 76 degrees F, Still HUMID The Thang Disclaimer Warm-Up Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Hillbillies x 10 4CT IC Through the Tunnel x 10 4CT IC Mountain…
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8/06/19 Backblast
Pax present: Chickenhawk(QIC), Guts, Denver Conditions 70 degrees Warm up: Side straddle hip IC x15 Through the tunnel IC x10 Mekins IC x10 The Thang: Mosey to catfish creek with the only hill in Marion on Blue st. Bernie Sanders x1 Find the tallest hill you can and traverse it from bottom to top while…
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8/3/19 Backblast
Pax present: Chickenhawk(QIC), Defect, Sparky, Forest Warm up Through the tunnel x 10 IC Merkins x10 IC Side straddle hip x10 IC Flutter kicks x15 IC Imperial walkers x10 IC The Thang: Indian Run last guy doing 2 burpees before catching the leader it went for a full lap until everyone had a chance to…
F3 Florence 