When: 8/19/19
QIC: Booger
The Pax: Biscuit, Paycheck, Booger(QIC)
Conditions: 76 degrees F, Still HUMID
The Thang
Disclaimer
Warm-Up
Forward LAC x 10 4CT IC
Backwards LAC x 10 4CT IC
Forward Claps x 10 4CT IC
Overhead Claps x 10 4CT IC
Hillbillies x 10 4CT IC
Through the Tunnel x 10 4CT IC
Mountain Climbers x 10 4CT IC
First Day of School!
Mosey to the 8 cardboard flowers along the fence at the front of the school. At each cardboard flower is posted a grade, K through 7, each grade has a sheet with 7 listed exercises, there is a die, we will roll the dice and do the accompanying exercise for each grade. Before moving onto the next grade we will take a mini lap around the north parking lot. Biscuit was kind enough to remind me that each page has 7 exercises listed, but a die only has 6 sides (I always forget this) but we were able to adjust, unfortunately we were never able to do exercise 7. Below are the exercises listed, the ones the die told us to do are in bold.
K
1. 30 Merkins
2. 50 SSH
3. 30 Big Boys
4. 15 Burpees
5. 30 DC Hip taps
6. Bear Crawl
7. 5 Mile Jail break
1st Grade
1. 30 Dry Docks
2. 50 LBCs
3. Crab Walk
4. 15 Burpees
5. 1 Lap
6. 40 DC Flutters
7. 1000 Burpees
2nd Grade
1. 50 Squat
2. 1 minute Knee High
3. 30 DC Shoulder Taps
4. 30 Big Boys
5. 12 Burpees
6. Bear Crawl
7. 700 Merkins
3rd Grade
1. Lap
2. 30 Dry Docks
3. 50 LBC
4. Crab Walk
5. 40 Hello Dollys
6. 30 Merkins
7. Bear Crawl Lap
4th Grade
1. 1 minute SSH
2. 40 Jump Squats
3. 40 DC Hip taps
4. 18 Burpees
5. 35 Big Boys
6. 25 90 Degree
7. 5 minute hand stand
5th Grade
1. 30 Merkins
2. 50 SSH
3. 30 Big Boys
4. 15 Burpees
5. 30 DC Hip taps
6. Bear Crawl
7. 5 Mile Lt Dan
6th Grade
1. 10 HR Burpees
2. 40 Dying Cockroach
3. Lunge Mini Lap
4. 50 DC flutters
5. Crab Walk
6. 30 Decline
7. 45 minute plank
7th Grade
1. Lap
2. 30 Freddy Mercurys
3. 30 Big Boys
4. 30 Dry Docks
5. 25 HR Merkins
6. 1 minute Low plank
7. Reduce your own hernia
After finishing 7 grades we took a congratulatory lap around the school with several stops, 1st stop was 20 big boys, 2nd stop was 7 hand release Burpee’s, 3rd stop was 30 DC flutters, last stop was knuckle drag from light pole to light pole.
COT
BOM: Booger
Moleskin:
Great job everyone. This is a great start to the school year. I will blame the low numbers on the fact that everyone is likely still hurting from Big Worms Saturday workout, and also most of us will be getting our kids to school early.
Announcements/Prayers
- Sign up to Q for 1st and 3rd F. (https://f3florence.org/) Go to the Menu and click on Q Calendar. Type your name in an open area next to a workout date. Do it…or Ginger may come and get you!
- Warpath is on Wednesday at the Florence Center
Prayers for children and parents who are starting school today.
F3 Florence 
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