Warm Up

• SSH – 14x

Mosey to Ginger’s Orchid

• IW – 14x

Mosey to Ginger’s Breezeway

• Huggers – 14x

Mosey to TKA Playground

• Swimmers – 17x

Thang

• Overhand Pull-ups – 14 OYO

Mosey to Football Fence

• Over and Back – 14 in cadence

Back of Goal Post

• Bear Crawl to Goal Line
• Bear Crawl Backwards to 10 yard line
  • Kungfu Pandas = 10x in Cadence
• Bear Crawl to 20 yard line
  • Nut Crushers = 20x in Cadence
• Bear Crawl to 30 yard line
  • Merkins = 30x in Cadence
• Bear Crawl to 40 yard line
  • Flutter Kicks = 40x in Cadence
• Bear Crawl to 50 yard line
  • Alternate Lunges = 50x in Cadence

60 yard sprint to goal post

• Goal post: Back pedal, Sprint, Marios, Sprint, Back pedal. Then Bear Crawl, Sprint, Bear Crawl, Sprint, Bear Crawl around the touchdown

• Mosey to TKA Baseball Dugout – 14 Underhand Pull ups OYO
• Mosey to Sand Pit of Death
  • Squats – 20x in Cadence
  • Leap of Faith over Sand Pit of Death – 10 OYO alternating lead leg
  • Sprint the Sand Pit of Death then tackle football sled
  • Cone Bear Crawl Tag(When tagged have to do 10 Burbees)

• Mosey back to TKA football field goal post

• Bear crawl to goal line
  • Diamond Merkins = 14x in cadence
• Bear crawl to 30 yard line
  • Plank Ankle Taps = 14x in Cadence
• Bear crawl to 50 yard line
  • Plank Shoulder Taps = 14x in Cadence

50 Yard Line

• Sprint Backpedal switch a roo to Goal Post
• Mosey to TKA Playground

• Chin-ups – 14 OYO

Mosey to Ginger’s Orchid

• LBC 20x in Cadence

Mosey to Parking Lot

• Dips 14 in Cadence

BOM