8/06/19 Backblast

Pax present: Chickenhawk(QIC), Guts, Denver

Conditions 70 degrees

Warm up:

Side straddle hip IC x15

Through the tunnel IC x10

Mekins IC x10

The Thang:

Mosey to catfish creek with the only hill in Marion on Blue st.

Bernie Sanders x1

Find the tallest hill you can and traverse it from bottom to top while running backwards. You’ll find the quads you never had and all the while feeling the BERN.

Burp Back Mountain

A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed by pairing up with one person proceeding to run backward up the hill/forward down the hill 1X while the other person is performing burpees. The individuals continue to alternate running with burpees until 100 total burpees are completed.

Moseyed back to the park for over 2 miles covered during the workout

Circle of trust

Name-o-Rama

BOM: Chickenhawk

Pledge

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