Pax present: Chickenhawk(QIC), Guts, Denver
Conditions 70 degrees
Side straddle hip IC x15
Through the tunnel IC x10
Mekins IC x10
Mosey to catfish creek with the only hill in Marion on Blue st.
Bernie Sanders x1
Find the tallest hill you can and traverse it from bottom to top while running backwards. You’ll find the quads you never had and all the while feeling the BERN.
Burp Back Mountain
A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed by pairing up with one person proceeding to run backward up the hill/forward down the hill 1X while the other person is performing burpees. The individuals continue to alternate running with burpees until 100 total burpees are completed.
Moseyed back to the park for over 2 miles covered during the workout
Circle of trust