Category: Uncategorized
-
No Burpees Yet This Year
Date: 01/01/2020 Pax: Belding (respect), Paycheck, Speedwalker, Yogi, Nurse Jackie, Big Worm (QIC) Warm up: 2 laps around Hoppa’s yard 20 LAC forward, 20 LAC reverse 1/2 lap SSH IC X 20 1/2 lap IW IC X20 1/2 lap Squats IC X 20 1/2 lap Merkins IC X 20 1/2 lap The Thang Line up…
-
Just another 12 verses of PAIN to make you stronger
When: 23DEC2019 QIC: Johnny 5 The Pax: Belding (respect), Thriller (respect), Gov’na Conditions: A cool 50 degree and drizzling rain to start to the day. This shows GRIT. The Thang: These were all seasoned PAX so we jumped right into some warm ups at the picnic tables. This was my version of the well used…
-
Bright Side of the Moon
When: 12/16/19 QIC: Booger The Pax: Biscuit, Knobby, Paula Dean, Flanders, Yo-Gi, CDC, Spirit Fingers, Band Aid, Paycheck, Dunkin, FNG Moodle, Booger(QIC) Conditions: 40 degrees F, clear with nice moonlight The Thang Disclaimer Warm-Up SSH x 15 4CT IC Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Abe Vigodas x 10 4CT…
-
Serving up Thanksgiving Breakfast
7 Pax: Boonsfarm, Swan, Pinto, Squater, Thriller, Kemchi, Banjo 12 Shopping Isles (Playground to Green Wall – 1 time between each set) T – Turkey Burpees – 19 OYO Chops – 11 in cadence H – Heavenly Ham (Down Position, Plank, Merkin, Roll, Hand Release) – 19 in Cadence A – Applesauce Kris/Kross (Scissor Jumps…
-
Just Knobby and I
When: 2019/11/25 Weather: 37 degrees & brisk QIC: Yo – Gi Pax: Knobby, YHC calls for a Warmorama lap around the school. Warmorama: Fwd arm circles x15 IC Rev arm circles x15 IC Squat x15 IC SSH x25 IC IW x15 IC Windmills x10 IC Thang 1: Round 1 – 5/5/5 – Box…
F3 Florence 