When: 2019/11/25
Weather: 37 degrees & brisk
QIC: Yo – Gi
Pax: Knobby,
YHC calls for a Warmorama lap around the school.
Warmorama:
Fwd arm circles x15 IC
Rev arm circles x15 IC
Squat x15 IC
SSH x25 IC
IW x15 IC
Windmills x10 IC
Thang 1:
Round 1 – 5/5/5 – Box jumps, dips, & derkins followed by 1 lap around the school
Round 2 – 10/10/10 – Box jumps, dips, & derkins followed by 1 lap around the school
Round 3 – 15/15/15 – Box jumps, dips, & derkins followed by 1 lap around the school
Thang 2: 7s – Box jump burpees and Balboas
Thang 3: Ladders – 10 to 1 – pull ups & flutters
Mosey to the brick wall for 30 sec wall sits followed by hill sprints x2.
Prayer Requests
- Prayers for all our brothers who have any unspoken requests.
- Prayers for Knobbys Mom’s knee issues.
BOM led by Yogi
Pledge!
F3 Florence 