Just Knobby and I

When: 2019/11/25
Weather: 37 degrees & brisk
QIC: Yo – Gi
Pax: Knobby,

 

YHC calls for a Warmorama lap around the school.

Warmorama:

Fwd arm circles x15 IC
Rev arm circles x15 IC
Squat x15 IC
SSH x25 IC
IW x15 IC
Windmills x10 IC

 

Thang 1:

Round 1 – 5/5/5 – Box jumps, dips, & derkins followed by 1 lap around the school

Round 2 – 10/10/10 – Box jumps, dips, & derkins followed by 1 lap around the school

Round 3 – 15/15/15 – Box jumps, dips, & derkins followed by 1 lap around the school

Thang 2: 7s – Box jump burpees and Balboas

Thang 3: Ladders – 10 to 1 – pull ups & flutters

Mosey to the brick wall for 30 sec wall sits followed by hill sprints x2.

 

Prayer Requests

  • Prayers for all our brothers who have any unspoken requests.
  • Prayers for Knobbys Mom’s knee issues.

BOM led by Yogi

Pledge!

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