Category: Uncategorized
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1000 Rep Challenge II
Date: 01/15/2020 Conditions: 62 degrees, wet Pax: Belding(respect), Loafer, Johnny 5, Govna, Thriller(respect), Pinto, Kimchi, Big Worm(QIC) Warm up: 2 laps around Hoppa’s yard LAC (forward and reverse) X 5 1/2 lap SSH IC X 5 1/2 lap low slow squats X 5 slow merkins X 5 The Thang: 1000 rep challenge (25 exercises X…
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Pass the rock and run the hill
When: 2020/1/8 Weather: 33 degrees & balmy QIC: Yo – Gi Pax: Booger, CDC, Dunkin’, Knobby, Paycheck YHC calls an Indian run with the rock (football). Pax at the back of the line sprints to the front while carrying the rock. Each Pax passes the football until it reaches the 6. The 6 then…
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Bucks, Blocks, Burpees & BigBoys!
When: 1/6/20 QIC: Belding The PAX: Thriller, Pinto, Swan, Boucher, Big Worm, Kimchi, Fudge (FNG), Conditions: Calm, Cold, Clear & Copacetic The Thang: Welcome Pack Packard (FNG), Disclaimer, Warm-up (15 Side Straddle Hops, 10 Little Arm Circles, 10 Little Arm Circles (reverse), 15 Overhead Claps, Mosey to pick up Coupons 10 Corners (Tennis Courts/Climbing Wall)…
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LED Flaming Gaslight Madness
When: 1/6/20 QIC: Booger The Pax: Knobby, Yo-Gi, CDC, Spirit Fingers, Paycheck, Booger(QIC) Conditions: 37 degrees F, clear The Thang Disclaimer Warm-Up Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC SSH x 15 4CT IC Abe Vigodas x 11 4CT IC (Word to CDC) Low Slow Squats x 10 4CT IC 4…
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3rd F – Iron Sharpens Iron
When: 1/3/20 QIC: Can you hear me now? (CYHMN) The Pax: Belding, Swan, Spam, CDC, Paycheck, Dipstick, CYHMN (QIC) Conditions: Pleasant The Thang “Iron sharpens iron, and one man sharpens another.” Proverbs 27:17 ESV Discussion As one “iron” implement interfacing and interacting with another “sharpens” them both, so the interaction of two people improves them both.…
F3 Florence 