When: 1/6/20
QIC: Belding
The PAX: Thriller, Pinto, Swan, Boucher, Big Worm, Kimchi, Fudge (FNG),
Conditions: Calm, Cold, Clear & Copacetic
The Thang: Welcome Pack Packard (FNG), Disclaimer, Warm-up (15 Side Straddle Hops, 10 Little Arm Circles, 10 Little Arm Circles (reverse), 15 Overhead Claps, Mosey to pick up Coupons
10 Corners (Tennis Courts/Climbing Wall)
[Alternate running backwards with Coupon & running forwards with Coupon over head]
1st Corner 1 Burpee w/Coupon; 2nd Corner 2 Burpees w/Coupon; 3rd Courner 4 Burpees w/Coupon; 4th Corner 8 Burpees w/Coupon; 5th Corner 16 Burpees w/Coupon; 6th Corner 32 Burpees w/Coupone; 7th Corner 16 Burpees w/Coupon; 8th Corner 8 Burpees w/Coupon; 9th Corner 4 Burpees w/Coupon; 10th Corner 2 Burpees w/Coupon
Rinse/Repeat but with BigBoys/Coupon on Chest
Mosey to Parking Lot for 15 Low/Slow Squats with Coupon
COT
BOM: Banjo
Moleskin:
Welcome Fudge! He was impressive for his first work out. He found us online and just showed up. That’s a great example of initiating for improvement! Great effort by all during the workout. Got really quiet, which is a good sign everyone is putting it all out there. Ephesians 6:10 was our verse for the morning “Be strong in the Lord, and in the Power of His Might!” Challenged all to have a “dynamic” impact in their area of influence via the omnipotent Power we are connected to through Christ.
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