Category: Uncategorized
-
Easy as ABC
Conditions: A balmy 34 degrees with a slight wind. But nice and dry and sunny. QIC: Dipstick PAX: Dipstick (Q), Thriller, Boucher, Wee-man, Foxy, Big Worm, Billy Ho, Paycheck, Nymph, CYHMN, Deepdish aka Double D (FNG) Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of…
-
Throwback Throwdown
Conditions: Wonderful 27 degrees with a little left-over dampness from the previous days of rain. QIC: CYHMN PAX: CYHMN (Q), Thriller, Belding, Ginger, Boucher, Flasher, Pinto. Wee-man, Yogi, Spirit Fingers, Foxy, Thunderbird Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership. Disclaimer:…
-
A Little Bit of Everything
A LITTLE BIT OF EVERYTHING 2.17.2020 THE SCENE: 47, FOGGY THE PAX: Wee Man, CDC QIC: Paycheck THE MILEAGE : 1.69 F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Big Arm Circles Corkscrew Forward bend/overhead reach Low, slow prisoner squat x 10 Mosey to flagpole Incline Merkins x 10 Gas pumpers x 12 Decline merkin x 10 Heels…
-
Field Trip: Briggs Muscle Beach
2.12.2020 THE SCENE: MILD, RIPE FOR ACCELERATION THE PAX: Wee Man, Spirit Fingers QIC: Paycheck THE MILEAGE : 2.49 THE F3 WELCOME AND DISCLAIMER THE WARM-O-RAMA: Big Arm Circles Forward/Reverse 10X2 Low, Slow Prisoner Squat X10 Corkscrew (Arms out, Twist) 10X, 2X Mosey to Flag Pole Incline Merkin (Pushup) X10 Gas Pumpers (seated, legs extended;…
-
3rd F – Act Like Men
When: 2/7/20 QIC: Can you hear me now? (CYHMN) The Pax: Belding, Swan, Spam, Ginger, Paycheck, Dipstick, Nymph, Thriller, Wee Man, Band-Aid, Loafer, Monkey, Speedwalker, Kimchi, Pinto, CYHMN (QIC) Conditions: Pleasant The Thang “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.” 1 Corinthians…
F3 Florence 
You must be logged in to post a comment.