Category: Uncategorized
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Preblast for Virtual Warpath 04/22/2020
Pax: To be determined The Thang: AMRAP 25 Side Straddle Hops 20 Hand Release Merkins Run/walk/ruck 0.25 miles 15 Big Boy Sit-ups 10 burpees run/walk/ruck 0.25 miles 60 second plank rinse and repeat for 40 minutes COT, BOM, and pledge OYO
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Leg Day, Chest Day, Lets Play
Found this great gem on Midlands Twitter and had to have the Pax try it out. Another installment of Wee Man Wednesday (If you are doing F3Gauntlet, these totals count towards your daily number) Conditions: beautiful weather Pax: 10-11 men completed workout and posted in messenger group. Warm up: Run 400m 15 – 3 count…
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Virtual 2.0 (kids) workout!
Virtual workout for 2.0 (kids) Stretches Warm-up: 20 SSH IC – jumping jacks 20 Imperial walkers IC 20 Through the tunnel IC 20 Slow squads IC 20 Jump squads Get the 2.0s to count as well 20 Merkins (push ups) 20 Freddy Mercuries IC (bicycle kicks) 15 Merkins 15 Freddy Mercuries IC 10 Merkins 10…
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Ahoy mateys! Walk the Plank! Mutiny, Captain!
Date: 4/8/20 (Wee Man Wednesday) Conditions: mid 70s beautiful. Perf. You will need: cinderblock, kettlebell, sandbag, or ruck….your choice, Matey! You can be one of the shipmates and know your place or you can finish early and damn the rest of the crew! Warm Up: (doesn’t change. Shipmate recruiting requirement) 25 SSH 20 – little…
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Marvel Mania
When: 4/1/20 Virtual QIC: Wee Man Conditions: Perfection all day Which Marvel character are you? Ruck Workout (Non-ruck friendly, but you will be ranked, depending your choice and you will need a cinder block for warmup. Also a sandbag possibly. Read on.) Warm-up: -Get that ruck on yo back- 15 Little Arm Circles – 3…
F3 Florence 