Category: Uncategorized
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No rain
When: 06/16:2020 QIC: Nurse Jackie PAX: Thriller (respect), Boucher, Tugboat, Nurse Jackie (QIC) Conditions: 62 and wet, but it wasn’t raining The Thang: Disclaimer Warm up: – Side straddle hop IC x 20 – Imperil Walker IC x 15 – Side straddle hop IC x 20 – Through the tunnel IC x 10 – Side…
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DUKE
When: 6/10/20 QIC: Booger The Pax: Dunkin, Yo-Gi, CDC, Spirit Fingers, Bridesmaid, Booger(QIC) Conditions: 74 degrees F, Humidity moderate to severely excessive The Thang Disclaimer Warm-Up Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Imperial Walkers 10 4CT IC Low Slow Squats x 10 4CT IC SSH x 15 4CT IC Merkins…
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1 Click and 8 movements
7/08/2020 Hot and Humid QIC: FoXy Pax: Belding (respect), BigWorm, Cinnamon,NurseJackie,Ginger,Tugboat, Banjo,Pinto,Boucher, FoXy Warmup: Tennis court zig-zag mosey 100 SSH – 1 lap Hoppas yard 75 HRmerkins -1 lap 50 Squats – 1 lap 25 BBsitups Tennis court zig-zag run 100 plank jacks – run to Ballfield fence and back 75 LBCs – fence 50…
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No running, except after every set of reps.
7/01/2020 Beautiful morning with just the right amount a chill. QIC: Pinto Pax: Belding (respect), big worm, Thriller (respect), Ginger, Clarice, Tugboat, Banjo, Screech. Warm-up: 10 ic Little arm circles Forward claps Overhead claps Through the tunnel Imperial walkers 2 laps around the yard The thang: In the parking lot Reps and run. Do the…
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Grease the Groove
When: 06/01/20, 05:30-06:15AM Area of Operation (AO): RUMBLE a.k.a Royall Elementary School QIC: Paycheck The Pax: Yogi, Wee Man, Swiper, Dunkin’, CDC, Bridesmaid, Booger Conditions: 65°F, no humidity, clear…a great day for ‘ACCELERATION’ Disclaimer Warm-Up Little Arm Circles: Forward x 10 in cadence; Backwards x 10 In Cadence (IC) Side Straddle Hops x 20 IC Low, Slow…
F3 Florence 
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