7/08/2020
Hot and Humid
QIC: FoXy
Pax: Belding (respect), BigWorm, Cinnamon,NurseJackie,Ginger,Tugboat, Banjo,Pinto,Boucher, FoXy
Warmup: Tennis court zig-zag mosey
100 SSH – 1 lap Hoppas yard
75 HRmerkins -1 lap
50 Squats – 1 lap
25 BBsitups
- Tennis court zig-zag run
100 plank jacks – run to Ballfield fence and back
75 LBCs – fence
50 Squat kicks (25 each) – fence
25 CDdocks – fence
5-1 Burpees across Hoppas yard
COT – BOM
Prayers for Banjo Visas, Belding shoulder and upcoming Grand Canyon trip with son, Bandaids leg…our county and world as a whole!
This Saturday:
Clown car to F3 Marion for NJ guest Q
Clown car to F3 Grand Strand for 5yr anniversary
Scrooge convergence with Paycheck

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