No rain

When: 06/16:2020

QIC: Nurse Jackie

PAX: Thriller (respect), Boucher, Tugboat, Nurse Jackie (QIC)

Conditions: 62 and wet, but it wasn’t raining

The Thang:


Warm up:

– Side straddle hop IC x 20

– Imperil Walker IC x 15

– Side straddle hop IC x 20

– Through the tunnel IC x 10

– Side straddle hop IC x 20


Mosey to Trinity Presbyterian’s parking lot.

Ladder up. Parking end A starts with 1 LBC. Run to the other end B and do 2 LBCs. Run back to end A and do 3 LBCs. Keep going back and forth until you get to 21.

We started to do the same but counting back down. When we got to 18 Nurse Jackie called and audible and changed from LBCs to Freddy Mercuries. Count every other leg. Count down to 1.

Mosey back to Scrooge picnic tables.


– 5 Merkins; 5 Incline Merkins; 5 Decline Merkins


– July 4th: Independence Day Q

– July 18th: 2.0 workout


Bending‘s shoulder.


Thoughts: even though we had a small showing today, there was something special about being a small group. Got to hang out more with Tugboat who has been showing to many workouts since joining 2 weeks ago. Boucher showed his beast mode by leading the PAX on performance most of the workout. It was a good small intimate group. It rained most of the night, but it didn’t during the workout. The ground was wet of course. It was a nice cool morning.

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