Category: Uncategorized
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Real Life VQ – HIM
When: 5/18/20 QIC: Wee Man The Pax: Belding, Foxy, Booger, Bridesmaid, CDC, Monkey, Hope, Paycheck, Squatter, Dunkin’, Spirit Fingers, Yogi, Wee Man (QIC) Conditions: 70°F, beautiful gloom The Thang Disclaimer Warm-Up Little Arm Circles Forward x 15 4CT IC Backwards x 15 4CT IC Overhead Claps x 15 4CT IC Hillbillies x 15 4CT IC…
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Rinse and repeat! Will the real V muscle please stand up!
Will The Real V Muscle please stand up? When: May 11th of the year 2020 QIC: Nurse Jackie; aka: NJ; aka: the V-muscle you didn’t see coming! PAX: Pinto, Belding (Respect), Les Ward (Respect), Kimchi, Banjo, Nurse Jackie (QIC) Disclaimer: Not a professional, so be careful… but follow me if you want to have a…
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21 Block Street
21 Block Street The Scene: Cool like the other side of the pillow many PAX decided to choose instead of the workout, and Breezy The PAX: Flanders, Belding, Thriller, Nurse Jackie, Booger, Wee Man, Sprit Fingers, Thunderbird, Squatter, Ginger, Little Tony, Shuttlecock, BreadStick, Jefferson, Dipstick QIC: Dipstick Start by grabbing your block or pill and…
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Back at it Again
5.4.2020 THE SCENE: 73, Breezy THE PAX: Banjo, Belding, Big Worm, Boucher, CYHMN (CanYouHearMeNow), Flanders, Foxy, Kimchi, Pinto, Thriller, Thunderbird, Yogi QsIC: Foxy/Yogi THE MILEAGE : 2.5 F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to TKA parking lot THE THANG: 10 to 1 in the parking lot with a mosey in the middle of…
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Pre-Blast : Can ya FEEL me now ???
Virtual Workout This workout is FNG (friendly new guy) friendly, so feel free to share or forward to anyone that may need some good livin’ When: 4/25/2020 QIC: CYHMN, Cinnamon, Simon, Breezy, JusThomas, Tickle…. whatever you want to call me. Conditions: Lovely Instructions: Select a track or a block of your neighborhood (bonus points if…
F3 Florence 