5.4.2020
THE SCENE: 73, Breezy
THE PAX: Banjo, Belding, Big Worm, Boucher, CYHMN (CanYouHearMeNow), Flanders, Foxy, Kimchi, Pinto, Thriller, Thunderbird, Yogi
QsIC: Foxy/Yogi
THE MILEAGE : 2.5
F3 WELCOME AND DISCLAIMER
WARM-O-RAMA:
- Mosey to TKA parking lot
THE THANG:
- 10 to 1 in the parking lot with a mosey in the middle of each round to the other parking lot on the left hand side of the church.
- SSH
- Squats
- Leg Raises
- LBCs
PAX mosey back to launch pad for the remainder of the Q with Yogi.Four Corner escalator
- 10, 20, 30 40, (Jump Squats)
- 10,20, 30, 40 (Dying Cockroaches 3 count)
- 15, 10, 5, (Hand Release merkins)
BOM (Socially distanced of course).
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