Back at it Again

 

 

5.4.2020

THE SCENE: 73, Breezy

THE PAX: Banjo, Belding, Big Worm, Boucher, CYHMN (CanYouHearMeNow), Flanders, Foxy, Kimchi, Pinto, Thriller, Thunderbird, Yogi

QsIC: Foxy/Yogi

THE MILEAGE : 2.5

F3 WELCOME AND DISCLAIMER

WARM-O-RAMA:

  • Mosey to TKA parking lot

THE THANG:

  • 10 to 1 in the parking lot with a mosey in the middle of each round to the other parking lot on the left hand side of the church.
  • SSH
  • Squats
  • Leg Raises
  • LBCs
    PAX mosey back to launch pad for the remainder of the Q with Yogi.

    Four Corner escalator

  • 10, 20, 30 40, (Jump Squats)
  • 10,20, 30, 40 (Dying Cockroaches 3 count)
  • 15, 10, 5, (Hand Release merkins)

 

BOM (Socially distanced of course).

 

 

 

 

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