When: 4/1/20
Virtual QIC: Wee Man
Conditions: Perfection all day
Which Marvel character are you?
Ruck Workout
(Non-ruck friendly, but you will be ranked, depending your choice and you will need a cinder block for warmup. Also a sandbag possibly. Read on.)
Warm-up:
-Get that ruck on yo back-
15 Little Arm Circles – 3 count
15 Little Arm Circle Reverse – 3 count
15 Arm Claps
20 Johnny Dramas (negative calf raises)
20 Ruck Curls (use cinder block in place of ruck)
25 Big Boy Sit-ups (Push Ruck up to sky at top of sit-up)
The Thang:
Ruck, Shuffle, or Run 400m/0.25 mile
25 squats
6 rounds
Must go in order. Report completion to group and post a .gif of which Marvel character you are according to the rules:
Did not complete = Black Widow
Completed with No Ruck = Spider-Man
Completed with Ruck = Hulk
Completed with Ruck and sandbag for the squats = Thor
Results:
Ironman: Dipstick (special category)
Thor: Pinto, Wee Man, Paycheck (1/3rd), CDC
Hulk: Boucher, CYHMN, Band-Aid, Bricks, Paycheck (2/3rds), Speedwalker, Nurse Jackie
Honorary 4 Legged Superhero Friend: Super Hot Cocoa
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