Found this great gem on Midlands Twitter and had to have the Pax try it out.
Another installment of Wee Man Wednesday
(If you are doing F3Gauntlet, these totals count towards your daily number)
Conditions: beautiful weather
Pax: 10-11 men completed workout and posted in messenger group.
Warm up:
Run 400m
15 – 3 count little arm circles, forward, reverse, clap
20 Imperial Walkers
The Thang:
Set 1:
10 Squats
1 minute wall sit
20 squats
1 minute wall sit
Continue to 40 and back down to 10 with wall sit in between
(10,20,30,40,30,20,10)
Set 2:
5 merkins
1 min high plank
10 merkins
1 min high plank
Continue to 20 and back down to 5 with high plank in between
(5,10,15,20,15,10,5)
Set 3:
20 Side straddle Hops
5 Burpees
Rinse/Repeat x5
Set 4:
50 Coupon Squat Thrusters
Well done to everyone who completed and chose the harder thing today. Get out there and be great leaders!
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