Virtual 2.0 (kids) workout!

Virtual workout for 2.0 (kids)

Stretches

Warm-up:

20 SSH IC – jumping jacks

20 Imperial walkers IC

20 Through the tunnel IC

20 Slow squads IC

20 Jump squads

Get the 2.0s to count as well

20 Merkins (push ups)

20 Freddy Mercuries IC (bicycle kicks)

15 Merkins

15 Freddy Mercuries IC

10 Merkins

10 Freddy Mercuries IC

5 Merkins

5 Freddy Mercuries IC

Bear crawl the length of your driveway and back

2 minutes: as many Burpees as possible

Jail break the length of your driveway and back

2 minutes: as many LBCs as possible (crunches)

Bear crawl the length of your driveway and back

2 minutes: as many Jump Lounges as possible

Jail break the length of your driveway and back

2 minutes: as many Merkins as posible. Every 5 Merkins interchange between diamond, regular, wide

Bear crawl the length of your driveway and back

2 minutes: as many Freddy Mercuries as possible

Jail break the length of your driveway and back

2 minutes: as many squads as possible

Bear crawl the length of your driveway and back

2 minutes: high plank – shoulder touches

Jail break the length of your driveway and back

2 minutes: low plank

Bear crawl the length of your driveway and back

2 minutes: wall chair

Last section: Scavenger Hunt

If possible, take your dog with you.

Walk your neighborhood (be safe) and look for these (start the hunt 1 block/1 street over from your house):

American flag

Easter decorations

Garden statue

Blue vehicle

Pick up

Dog barking

Squirrel

Basketball court/basket

Garden flag

Someone working out/running (not you)

Boat

Someone doing yard work

Airplane/helicopter on the sky

Someone walking their dog

Swing set

Finish with circle of trust. Ask the 2.0s how they have been feeling lately. Let them know this is a safe space for them to share how they feel.

Pledge

Record videos please. Workouts, scavenger hunt, circle of trust (prayer), and specially the pledge to the flag.

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